🧭 REBEL Rundown
🔑Key Points
🛌 Rest isn’t a luxury; it’s a necessity and differs significantly from sleep in terms of mental and physical recovery needs.
🧠 Uncovering the seven types of rest can highlight diverse needs: physical, mental, sensory, creative, emotional, social, and spiritual.
🏃♂️ Rest from high-stress environments such as the ED is crucial for reducing exhaustion, enhancing decision-making, and maintaining empathy.
🔄 The necessity for intentional rest: tailor your rest strategies to meet personal recharge needs effectively.
🧐 Rest should be deserved, not earned—it’s a vital component of overall health and wellness, on par with nutrition and hydration.
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👀Previously Covered and Related Content:
- REBEL Core Cast: Sleep Hygiene
- Rebellion in EM: Care For Yourself – Sleep Hygiene
- First10EM: Some Evidence For Working Night Shifts
- REBEL MIND: Dunning Kruger Effect
📝 Introduction
Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine.
Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The first of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, our discussion sheds light on the multifaceted nature of rest, especially in the demanding field of emergency medicine. If you’re a clinician striving to perform at your best under pressure, this episode offers valuable insights into achieving the rest you deserve.
Cognitive Question
How do healthcare professionals in high-stress environments distinguish between rest and sleep, and how can they effectively incorporate various types of rest into their routines to manage stress and improve performance?
💤How is Rest Different From Sleep?
- Sleep is biological. It’s essential—but it’s only one form of recovery.
- Rest, on the other hand, is intentional, multifaceted, and active.
- You can sleep for 8 hours and still feel depleted—because what you needed wasn’t sleep, it was rest—in a different dimension.
🏥How This Applies to the Emergency Department or ICU?
- In the fast-paced, high-pressure world of the ED or ICU, medical professionals often overlook the importance of rest, perceiving it as unproductive.
- Yet, rest is crucial for maintaining cognitive function and emotional resilience. The unique concept of rest outlined in the ‘seven types of rest’ can be particularly beneficial.
- Understanding and implementing these can help practitioners handle the rigors of patient care and decision-making more effectively.
7️⃣The Seven Types of Rest
- 1️⃣Physical Rest: Passive (like sleep) and active (like stretching, massage, gentle movement).
- 2️⃣Mental Rest: Reducing decision fatigue. Tools like brain dumping, meditation, or taking real breaks during work.
- 3️⃣Sensory Rest: This involves reducing the input from your senses, such as limiting screen time, turning off the lights, or enjoying quiet time.
- 4️⃣Creative Rest: Reconnecting with awe. Nature, art, music—things that refill your inspiration tank
- 5️⃣Emotional Rest: Being around people you don’t have to perform for. Saying “I’m not okay.” spaces and people where you can be your authentic self and be at peace
- 6️⃣Social Rest: Taking space from draining interactions; spending time with life-giving people.
- 7️⃣Spiritual Rest: Connection to a greater purpose—faith, community, reflection, meditation
⏩Immediate Action Steps for Your Next Shift
- **Identify Your Rest Needs**: Reflect on what kind of fatigue you’re experiencing and tailor rest activities accordingly, whether it’s sensory detox or emotional unwinding.
- **Practice Sensory Rest**: Take brief moments to close your eyes, or step outside for fresh air to manage overstimulation during shifts.
- **Plan Intentional Breaks**: Schedule specific times for rest that focus on particular dimensions you identify as lacking.
- **Engage in Active Rest**: Incorporate activities like stretching or meditation during your breaks to enhance mental clarity and reduce physical exhaustion.
- **Connect with Supportive Colleagues**: Seek interactions with peers who offer emotional and social support, promoting a healthy work-life balance.
🛌🏽The Many Aspects of What Makes Up Rest
- Rest is multifaceted – it comes in more than one form
- Rest is productive – it improves performance, decision-making, empathy
- Rest is intentional – it requires thoughtful engagement, not autopilot. Make a real plan
- Rest is layered – especially sensory, which uses all 5 senses
- Rest is about input and detox – what you consume, and what you remove. Social rest is a good example
- Rest is personal – one person’s recharge is another’s stressor
- Rest is deserved, not earned – full stop.
- Rest is multifaceted – it comes in more than one form
Conclusion
Rest is a pivotal, multi-dimensional tool that extends beyond mere sleep. For healthcare professionals navigating the strenuous environment of an emergency setting, recognizing and implementing varied forms of rest can enhance overall well-being, decision-making, and patient care. Make rest a deliberate part of your routine, understand its different forms, and remember that it’s a necessity you deserve.
🚨 Clinical Bottom Line
Incorporating rest into your lifestyle aligns with the demands of your professional roles and personal health needs. By understanding and employing various types of rest, you not only support your individual wellness but also enhance your ability to care for patients effectively. Rest is vital; it is not a privilege earned but an essential right you deserve every day.
Further Reading
- Dalton-Smith, S.
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Hachette Nashville, 2017. - Dalton-Smith, S.
The 7 Types of Rest: Seven Ways to Live a More Energized Life. Hachette Book Group, 2022 - Abramson, A
“Seven types of rest to help restore your body’s energy.” American Psychological Association, 6 May 2025,
Link is Here
Meet the Authors
Mark Ramzy, DO
Maureen Aiad, DO
Amil Badoolah, DO
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